<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	>
<channel>
	<title>Comments on: My First Spin Class</title>
	<atom:link href="http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/</link>
	<description>Dirt is good.</description>
	<pubDate>Wed, 19 Nov 2008 17:05:59 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
		<item>
		<title>By: Moe</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22588</link>
		<dc:creator>Moe</dc:creator>
		<pubDate>Tue, 25 Mar 2008 05:42:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22588</guid>
		<description>The feeling of puking and fainting is something that I'm very familiar with when I ride my singlespeed. However, there's a feeling of great satisfaction when the pain is over and you are able to see straight again.</description>
		<content:encoded><![CDATA[<p>The feeling of puking and fainting is something that I&#8217;m very familiar with when I ride my singlespeed. However, there&#8217;s a feeling of great satisfaction when the pain is over and you are able to see straight again.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RL Policar</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22578</link>
		<dc:creator>RL Policar</dc:creator>
		<pubDate>Mon, 24 Mar 2008 22:56:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22578</guid>
		<description>On the Ralph scale, this one beats the record so far and is set at

5 Ralphs!
 
&lt;img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /&gt;&lt;img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /&gt;&lt;img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /&gt;&lt;img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /&gt;&lt;img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /&gt;</description>
		<content:encoded><![CDATA[<p>On the Ralph scale, this one beats the record so far and is set at</p>
<p>5 Ralphs!</p>
<p><img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /><img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /><img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /><img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /><img src="http://farm3.static.flickr.com/2015/2307708659_aa937da403_s.jpg" alt="ralph" /></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Arnie</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22575</link>
		<dc:creator>Arnie</dc:creator>
		<pubDate>Mon, 24 Mar 2008 22:36:05 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22575</guid>
		<description>Jeremy! You had me laughing at work today. Your write up made me feel like I was right there watching. I'm glad you lasted the hour without fainting or hurling. Way to represent! The article reminded me how my guts were screaming to hurl at the fully loop with RL and the gang couple of weeks ago. But, like you say...Good times, good times.</description>
		<content:encoded><![CDATA[<p>Jeremy! You had me laughing at work today. Your write up made me feel like I was right there watching. I&#8217;m glad you lasted the hour without fainting or hurling. Way to represent! The article reminded me how my guts were screaming to hurl at the fully loop with RL and the gang couple of weeks ago. But, like you say&#8230;Good times, good times.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Flynryn</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22574</link>
		<dc:creator>Flynryn</dc:creator>
		<pubDate>Mon, 24 Mar 2008 22:30:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22574</guid>
		<description>I have been in a spin class for about a year now 3x a week and i still  dread the wednesday class that is led by a guy who is a cat 3 road racer! Although it is painful the satisfaction in the end is worth it every time!!</description>
		<content:encoded><![CDATA[<p>I have been in a spin class for about a year now 3x a week and i still  dread the wednesday class that is led by a guy who is a cat 3 road racer! Although it is painful the satisfaction in the end is worth it every time!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Priscilla</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22547</link>
		<dc:creator>Priscilla</dc:creator>
		<pubDate>Mon, 24 Mar 2008 17:50:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22547</guid>
		<description>lol RL. Actually I have been trying to get RL to spin class for a year now with no luck. We came really close though about 2mos ago when he promised to join me but then he backed out at the last minute..aye...We were sooo close!</description>
		<content:encoded><![CDATA[<p>lol RL. Actually I have been trying to get RL to spin class for a year now with no luck. We came really close though about 2mos ago when he promised to join me but then he backed out at the last minute..aye&#8230;We were sooo close!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Quinn</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22546</link>
		<dc:creator>Quinn</dc:creator>
		<pubDate>Mon, 24 Mar 2008 17:40:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22546</guid>
		<description>i have seen and heard Spin is brutal, I have tried it a few times, but ever "bike" i get on makes me feel like i am on a Comfort style bike not a Road bike. and i just cant get "into" it when i am mental cruisin' down the beach.</description>
		<content:encoded><![CDATA[<p>i have seen and heard Spin is brutal, I have tried it a few times, but ever &#8220;bike&#8221; i get on makes me feel like i am on a Comfort style bike not a Road bike. and i just cant get &#8220;into&#8221; it when i am mental cruisin&#8217; down the beach.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22545</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 24 Mar 2008 16:18:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22545</guid>
		<description>One more thing - I thought this spin bike was pretty cool. They designed to make it feel more like a real bike.

Go here to see video of it -
http://www.youtube.com/watch?v=S5PlBFChPMo</description>
		<content:encoded><![CDATA[<p>One more thing - I thought this spin bike was pretty cool. They designed to make it feel more like a real bike.</p>
<p>Go here to see video of it -<br />
<a href="http://www.youtube.com/watch?v=S5PlBFChPMo" rel="nofollow">http://www.youtube.com/watch?v=S5PlBFChPMo</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jay</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22544</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Mon, 24 Mar 2008 16:13:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22544</guid>
		<description>Cool to see that you got to try out a spin class. (Hope you stick with it!!!) I think spin classes are a huge benefit to mountain bikers. I just read an interesting article about spin instructors and how many of them do not even ride bikes at all. There are instructors that actually ride bikes that will give you a totally different workout and gear the workout towards helping benefit you out on the trail.

Pretty good article here- 
http://www.adventurecorps.com/indoorcycle/wallack.html    

I actually just took advantage of an awesome opportunity to buy two identical spin bikes for $300 for the pair!! They are in almost perfect condition.

 Here's a link to the kind I got - http://www.gymcor.com/scicprincybi.html</description>
		<content:encoded><![CDATA[<p>Cool to see that you got to try out a spin class. (Hope you stick with it!!!) I think spin classes are a huge benefit to mountain bikers. I just read an interesting article about spin instructors and how many of them do not even ride bikes at all. There are instructors that actually ride bikes that will give you a totally different workout and gear the workout towards helping benefit you out on the trail.</p>
<p>Pretty good article here-<br />
<a href="http://www.adventurecorps.com/indoorcycle/wallack.html" rel="nofollow">http://www.adventurecorps.com/indoorcycle/wallack.html</a>    </p>
<p>I actually just took advantage of an awesome opportunity to buy two identical spin bikes for $300 for the pair!! They are in almost perfect condition.</p>
<p> Here&#8217;s a link to the kind I got - <a href="http://www.gymcor.com/scicprincybi.html" rel="nofollow">http://www.gymcor.com/scicprincybi.html</a></p>
]]></content:encoded>
	</item>
	<item>
		<title>By: RL</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22543</link>
		<dc:creator>RL</dc:creator>
		<pubDate>Mon, 24 Mar 2008 16:09:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22543</guid>
		<description>Dang Jer...I think you just set the standard rather high for the rest of us...YOU GOTTA STOP DOING THAT!!!!

Now Priscilla's going to say..."C'mon, let's go to spin class, Jeremy did it, why can't you?!?"

Thanks Jeremy...thanks....


Jk! Great Job.</description>
		<content:encoded><![CDATA[<p>Dang Jer&#8230;I think you just set the standard rather high for the rest of us&#8230;YOU GOTTA STOP DOING THAT!!!!</p>
<p>Now Priscilla&#8217;s going to say&#8230;&#8221;C&#8217;mon, let&#8217;s go to spin class, Jeremy did it, why can&#8217;t you?!?&#8221;</p>
<p>Thanks Jeremy&#8230;thanks&#8230;.</p>
<p>Jk! Great Job.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Duke</title>
		<link>http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22542</link>
		<dc:creator>Duke</dc:creator>
		<pubDate>Mon, 24 Mar 2008 16:06:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/23/my-first-spin-class/#comment-22542</guid>
		<description>Where is this held at? Looks fun and energetic.
After my ride this weekend (after 4 months of no activity) with puke, crashes, and more puke, I need to really get into shape at a quicker rate. Thanks for the BLOG guys, I am learning allot. :)</description>
		<content:encoded><![CDATA[<p>Where is this held at? Looks fun and energetic.<br />
After my ride this weekend (after 4 months of no activity) with puke, crashes, and more puke, I need to really get into shape at a quicker rate. Thanks for the BLOG guys, I am learning allot. <img src='http://www.mtnbikeriders.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /></p>
]]></content:encoded>
	</item>
</channel>
</rss>
