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	<title>Comments on: Thanks to the dude on the Single Speed</title>
	<atom:link href="http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/</link>
	<description>Dirt is good.</description>
	<pubDate>Wed, 19 Nov 2008 17:07:48 +0000</pubDate>
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		<title>By: RL</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23376</link>
		<dc:creator>RL</dc:creator>
		<pubDate>Thu, 10 Apr 2008 23:19:52 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23376</guid>
		<description>Haha, I was just at Aliso the other day, I wanted to see how far I could get Cholla before stopping. Though I had to stop 4 times, its still better than last time I tried it with my SS. 

I've been primarily riding my SS to build up my strength and endurance. Now I'm finding that my upper body needs to be conditioned too. So that means I need to start hitting the weights pretty soon.

RL</description>
		<content:encoded><![CDATA[<p>Haha, I was just at Aliso the other day, I wanted to see how far I could get Cholla before stopping. Though I had to stop 4 times, its still better than last time I tried it with my SS. </p>
<p>I&#8217;ve been primarily riding my SS to build up my strength and endurance. Now I&#8217;m finding that my upper body needs to be conditioned too. So that means I need to start hitting the weights pretty soon.</p>
<p>RL</p>
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		<title>By: Carl</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23375</link>
		<dc:creator>Carl</dc:creator>
		<pubDate>Thu, 10 Apr 2008 23:07:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23375</guid>
		<description>Nice post RL.  Eric is crank-arm snapping monster.  I mean truly scary.  Guys that big shouldn't be that fast over a long distance course like the Counting Coup.  But he's a super nice guy too.</description>
		<content:encoded><![CDATA[<p>Nice post RL.  Eric is crank-arm snapping monster.  I mean truly scary.  Guys that big shouldn&#8217;t be that fast over a long distance course like the Counting Coup.  But he&#8217;s a super nice guy too.</p>
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		<title>By: Eric Young</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23215</link>
		<dc:creator>Eric Young</dc:creator>
		<pubDate>Mon, 07 Apr 2008 17:46:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-23215</guid>
		<description>Hey Eric, it's Eric.  Your record setting time will forever remain in the annals of the Mountain Bike Pow Wow!  

Congratulations Again!</description>
		<content:encoded><![CDATA[<p>Hey Eric, it&#8217;s Eric.  Your record setting time will forever remain in the annals of the Mountain Bike Pow Wow!  </p>
<p>Congratulations Again!</p>
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		<title>By: Eric Hunner</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22799</link>
		<dc:creator>Eric Hunner</dc:creator>
		<pubDate>Sat, 29 Mar 2008 19:45:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22799</guid>
		<description>RL, yes that was me at Aliso on my green Santa Cruz; I Goggled my name looking for some old Sea Otter Classic results with no avail, but this popped up. I looking at putting some miles down tomorrow 3/30/08 maybe Holy Jim.</description>
		<content:encoded><![CDATA[<p>RL, yes that was me at Aliso on my green Santa Cruz; I Goggled my name looking for some old Sea Otter Classic results with no avail, but this popped up. I looking at putting some miles down tomorrow 3/30/08 maybe Holy Jim.</p>
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		<title>By: RL Policar</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22791</link>
		<dc:creator>RL Policar</dc:creator>
		<pubDate>Sat, 29 Mar 2008 17:35:53 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22791</guid>
		<description>Eric, So was that you that we ran into at Aliso? By the way, how did you hear about our this article?</description>
		<content:encoded><![CDATA[<p>Eric, So was that you that we ran into at Aliso? By the way, how did you hear about our this article?</p>
]]></content:encoded>
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		<title>By: Eric Hunner</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22790</link>
		<dc:creator>Eric Hunner</dc:creator>
		<pubDate>Sat, 29 Mar 2008 15:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22790</guid>
		<description>Hey RL it is Eric, I just ran across this. I'm not a stranger anymore, just a local friendly rider.</description>
		<content:encoded><![CDATA[<p>Hey RL it is Eric, I just ran across this. I&#8217;m not a stranger anymore, just a local friendly rider.</p>
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		<title>By: Dial Tone</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22642</link>
		<dc:creator>Dial Tone</dc:creator>
		<pubDate>Wed, 26 Mar 2008 04:12:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22642</guid>
		<description>A few of the Warrior Society guys hang around socaltrailriders.org maybe you can pinpoint who the dude was.</description>
		<content:encoded><![CDATA[<p>A few of the Warrior Society guys hang around socaltrailriders.org maybe you can pinpoint who the dude was.</p>
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		<title>By: texastwister</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22605</link>
		<dc:creator>texastwister</dc:creator>
		<pubDate>Tue, 25 Mar 2008 15:44:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22605</guid>
		<description>maybe some spinning classes  will help out ,HA,just had to throw that in</description>
		<content:encoded><![CDATA[<p>maybe some spinning classes  will help out ,HA,just had to throw that in</p>
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		<title>By: Priscilla</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22582</link>
		<dc:creator>Priscilla</dc:creator>
		<pubDate>Mon, 24 Mar 2008 23:53:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22582</guid>
		<description>That's really cool RL. I am glad you felt inspired. Can't wait to see what that is going to produce in you! ;D</description>
		<content:encoded><![CDATA[<p>That&#8217;s really cool RL. I am glad you felt inspired. Can&#8217;t wait to see what that is going to produce in you! ;D</p>
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		<title>By: RL Policar</title>
		<link>http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22569</link>
		<dc:creator>RL Policar</dc:creator>
		<pubDate>Mon, 24 Mar 2008 21:18:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/2008/03/24/thanks-to-the-dude-on-the-single-speed/#comment-22569</guid>
		<description>I'd love to go, but I don't home until after 7pm...</description>
		<content:encoded><![CDATA[<p>I&#8217;d love to go, but I don&#8217;t home until after 7pm&#8230;</p>
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