http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/ Dirt is good. Sun, 20 Jul 2008 13:43:08 +0000 http://wordpress.org/?v=2.5.1 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24425 Lance Wed, 30 Apr 2008 22:01:42 +0000 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24425 If you do weights or a workout for the rest of your body, try doing it in the morning. I started doing my workouts before work and I don't need any coffee any more. If you do weights or a workout for the rest of your body, try doing it in the morning. I started doing my workouts before work and I don’t need any coffee any more.

]]> http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24372 Dana Wed, 30 Apr 2008 12:07:22 +0000 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24372 Starbucks Kenya, mmmmmmm..... Starbucks Kenya, mmmmmmm…..

]]> http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24349 Chris Wed, 30 Apr 2008 01:59:38 +0000 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24349 The crunch thing seems to work. As for the acidity in the coffee, try cold press iced coffee. It seems to kill the acidity and makes for a delightful drink in the morning that you don't have to worry about scalding your tongue on. The crunch thing seems to work. As for the acidity in the coffee, try cold press iced coffee. It seems to kill the acidity and makes for a delightful drink in the morning that you don’t have to worry about scalding your tongue on.

]]> http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24339 Priscilla Tue, 29 Apr 2008 23:36:23 +0000 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24339 I have one cup a day but I can't drink coffee before a ride. Too acidic. I usually have oatmeal or a bananna. I hear apples are a great alternative to coffee though. The crunch wakes you up or something. I have one cup a day but I can’t drink coffee before a ride. Too acidic. I usually have oatmeal or a bananna. I hear apples are a great alternative to coffee though. The crunch wakes you up or something.

]]> http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24336 Moe Tue, 29 Apr 2008 23:23:38 +0000 http://www.mtnbikeriders.com/2008/04/29/a-morning-pick-me-up/#comment-24336 Have plenty of sleep the night before... Duh Have plenty of sleep the night before… Duh

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