Comments on: I want to get back in the gym… http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/ Dirt is good. Thu, 04 Dec 2008 17:41:08 +0000 http://wordpress.org/?v=2.5.1 By: Ghost Rider http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26285 Ghost Rider Wed, 23 Jul 2008 11:29:30 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26285 Hmm..I tried to embed a Youtube video of Mr. Puniverse. Here's the link: http://www.youtube.com/watch?v=a6B8uu6WVbY Hmm..I tried to embed a Youtube video of Mr. Puniverse. Here’s the link:

http://www.youtube.com/watch?v=a6B8uu6WVbY

]]> By: Ghost Rider http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26284 Ghost Rider Wed, 23 Jul 2008 11:28:24 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26284 Where did you find a childhood photo of me? That's the future Mr. Puniverse! You want fitness? Nothing beats the "300 Workout"...at least, a couple friends of mine swear by it: http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it Where did you find a childhood photo of me? That’s the future Mr. Puniverse!

You want fitness? Nothing beats the “300 Workout”…at least, a couple friends of mine swear by it:
http://www.webmd.com/fitness-exercise/features/the-300-workout-can-you-handle-it

]]> By: Chris http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26283 Chris Wed, 23 Jul 2008 10:45:31 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26283 stronglifts.com stronglifts.com

]]> By: Ryan K http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26282 Ryan K Wed, 23 Jul 2008 06:31:54 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26282 Glad you liked it Priscilla! I think RL's head is too small though...in the pic that is.. :) Glad you liked it Priscilla! I think RL’s head is too small though…in the pic that is.. :)

]]> By: Priscilla http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26281 Priscilla Wed, 23 Jul 2008 05:33:17 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26281 Laughing my butt off Ryan K. I just clicked on your name...lol!!! Laughing my butt off Ryan K. I just clicked on your name…lol!!!

]]> By: Priscilla http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26279 Priscilla Wed, 23 Jul 2008 05:28:42 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26279 My advice babe would be to actually go to the gym! hehehe. Luv ya babe!!! ;) My advice babe would be to actually go to the gym! hehehe. Luv ya babe!!! ;)

]]> By: Ryan K http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26278 Ryan K Wed, 23 Jul 2008 05:24:17 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26278 RL, is this what you were thinking? (If the pic doesn't show, click here. RL, is this what you were thinking? (If the pic doesn’t show, click here.

]]> By: Jay http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26277 Jay Wed, 23 Jul 2008 04:17:09 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26277 If anyone wants to see serious results fast I HIGHLY recommend this workout called P90X or Power 90 X. It is better than any gym workout that I've ever done, cheaper than a gym membership and results are unbelievable! It is an at home DVD workout. Basically you need some dumbbells or workout bands and a chin up bar. The package also includes a book with nutrition info and really good recipes. My wife is doing it now and the transformation is amazing! I am about to start it as well. Check out their website here. www.beachbody.com If anyone wants to see serious results fast I HIGHLY recommend this workout called P90X or Power 90 X. It is better than any gym workout that I’ve ever done, cheaper than a gym membership and results are unbelievable! It is an at home DVD workout. Basically you need some dumbbells or workout bands and a chin up bar. The package also includes a book with nutrition info and really good recipes.

My wife is doing it now and the transformation is amazing! I am about to start it as well.

Check out their website here. http://www.beachbody.com

]]> By: Aaron http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26276 Aaron Wed, 23 Jul 2008 02:24:54 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26276 I'd replace the squats with a legpress machine. I’d replace the squats with a legpress machine.

]]> By: doug h http://www.mtnbikeriders.com/2008/07/22/i-want-to-get-back-in-the-gym/#comment-26275 doug h Wed, 23 Jul 2008 01:27:48 +0000 http://www.mtnbikeriders.com/?p=1534#comment-26275 forgot to add about squats. go all the way down as low as you can. usually this is past the parallel point. it is better for your knees than stopping mid way. forgot to add about squats. go all the way down as low as you can. usually this is past the parallel point. it is better for your knees than stopping mid way.

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