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	<title>Comments on: How do I get arms like that?</title>
	<atom:link href="http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/</link>
	<description>You got like three feet of air that time. Can I try it really quick?</description>
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		<title>By: Shavon Bradish</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-33622</link>
		<dc:creator>Shavon Bradish</dc:creator>
		<pubDate>Sun, 23 Jan 2011 18:20:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-33622</guid>
		<description>good info, I have been using the P90X program for two months now. Lapsed a little over Christmas but im planning on hitting it again. Need all the tips I can get.</description>
		<content:encoded><![CDATA[<p>good info, I have been using the P90X program for two months now. Lapsed a little over Christmas but im planning on hitting it again. Need all the tips I can get.</p>
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		<title>By: RL Policar</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27654</link>
		<dc:creator>RL Policar</dc:creator>
		<pubDate>Mon, 02 Feb 2009 17:33:39 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27654</guid>
		<description>Weyland, 

You&#039;d be smitten by The Animal too if you ever meet him. Just ask David how he feels about Eric...</description>
		<content:encoded><![CDATA[<p>Weyland, </p>
<p>You&#8217;d be smitten by The Animal too if you ever meet him. Just ask David how he feels about Eric&#8230;</p>
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		<title>By: Weyland</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27653</link>
		<dc:creator>Weyland</dc:creator>
		<pubDate>Mon, 02 Feb 2009 17:29:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27653</guid>
		<description>I sense a bro-mance brewing just in time for Valentine&#039;s day!</description>
		<content:encoded><![CDATA[<p>I sense a bro-mance brewing just in time for Valentine&#8217;s day!</p>
]]></content:encoded>
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		<title>By: RL</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27646</link>
		<dc:creator>RL</dc:creator>
		<pubDate>Sat, 31 Jan 2009 23:24:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27646</guid>
		<description>Eric, 

Jay has a point..genetics has a big play in it. Does everyone know your dad is Paul Bunyan?</description>
		<content:encoded><![CDATA[<p>Eric, </p>
<p>Jay has a point..genetics has a big play in it. Does everyone know your dad is Paul Bunyan?</p>
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		<title>By: Jay</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27644</link>
		<dc:creator>Jay</dc:creator>
		<pubDate>Sat, 31 Jan 2009 23:07:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27644</guid>
		<description>And genetics.</description>
		<content:encoded><![CDATA[<p>And genetics.</p>
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		<title>By: Animal</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27642</link>
		<dc:creator>Animal</dc:creator>
		<pubDate>Sat, 31 Jan 2009 21:54:16 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27642</guid>
		<description>The secret to Big Guns is classified, just kidding it is Single Speed bikes for me. I generally have a harder time breaking my bike with only one gear so it ready to ride most of the time. I have too many geared bikes that need some TLC to be &quot;Animal Proof&quot;. My job moved away from Whiting Ranch so now for the first time in my life I go to the Gym instead of riding at lunch. My new ride at work is Lemond stationary bike mixed up with some free weights for 40-45 minutes a day, the wind in my face now comes from a fan. I now fear Beer, I switched over to Bacardi and diet.</description>
		<content:encoded><![CDATA[<p>The secret to Big Guns is classified, just kidding it is Single Speed bikes for me. I generally have a harder time breaking my bike with only one gear so it ready to ride most of the time. I have too many geared bikes that need some TLC to be &#8220;Animal Proof&#8221;. My job moved away from Whiting Ranch so now for the first time in my life I go to the Gym instead of riding at lunch. My new ride at work is Lemond stationary bike mixed up with some free weights for 40-45 minutes a day, the wind in my face now comes from a fan. I now fear Beer, I switched over to Bacardi and diet.</p>
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		<title>By: RL</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27639</link>
		<dc:creator>RL</dc:creator>
		<pubDate>Sat, 31 Jan 2009 13:55:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27639</guid>
		<description>Yah that extra weight also equals more power...If you haven&#039;t noticed in some of the pictures of Eric, he literally out weighs his competition close to 100lbs. Some of these SS guys are so skinny, you&#039;d think they&#039;re roadies, but The Animal is like a locomotive on the trail...ALL POWERFUL and MIGHTY!</description>
		<content:encoded><![CDATA[<p>Yah that extra weight also equals more power&#8230;If you haven&#8217;t noticed in some of the pictures of Eric, he literally out weighs his competition close to 100lbs. Some of these SS guys are so skinny, you&#8217;d think they&#8217;re roadies, but The Animal is like a locomotive on the trail&#8230;ALL POWERFUL and MIGHTY!</p>
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		<title>By: GenghisKhan</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27635</link>
		<dc:creator>GenghisKhan</dc:creator>
		<pubDate>Sat, 31 Jan 2009 01:26:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27635</guid>
		<description>And, by &quot;bug&quot; guns, I mean that I can&#039;t spell or proof.. Let
see if &quot;big&quot; makes more sense.  ;o)</description>
		<content:encoded><![CDATA[<p>And, by &#8220;bug&#8221; guns, I mean that I can&#8217;t spell or proof.. Let<br />
see if &#8220;big&#8221; makes more sense.  ;o)</p>
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		<title>By: GenghisKhan</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27634</link>
		<dc:creator>GenghisKhan</dc:creator>
		<pubDate>Sat, 31 Jan 2009 01:24:27 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27634</guid>
		<description>Yeah, bug guns, but all that sexy muscle is just that much more weight to haul around the trails...</description>
		<content:encoded><![CDATA[<p>Yeah, bug guns, but all that sexy muscle is just that much more weight to haul around the trails&#8230;</p>
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		<title>By: Dial Tone</title>
		<link>http://www.mtnbikeriders.com/2009/01/30/how-do-i-get-arms-like-that/comment-page-1/#comment-27631</link>
		<dc:creator>Dial Tone</dc:creator>
		<pubDate>Fri, 30 Jan 2009 19:52:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.mtnbikeriders.com/?p=1849#comment-27631</guid>
		<description>I know!  The Animal works out on the Total Gym with Chuck Norris!

But can he roll a natural 20?  LOL</description>
		<content:encoded><![CDATA[<p>I know!  The Animal works out on the Total Gym with Chuck Norris!</p>
<p>But can he roll a natural 20?  LOL</p>
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