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You got like three feet of air that time. Can I try it really quick?

I’m sexy and I know it….I work out.

Posted by RL Policar On October - 31 - 2011

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Before you start thinking this is another “I love ME (RL)” article, let me reassure you its not. Check out this photo. What’s the first thing you see? I would imagine it’s the Pink Tuxedo jersey right? Well that was the plan for me wearing it at the California Golden State Championships. I wanted to draw some attention to it and have people ask me about the shirt and in turn I can talk about MtnBikeRiders.com. Basically its a marketing tool for the site.

However, I was completely over shadowed by our friend Albert, I call him “The buffest Filipino you’ll ever meet.” Yes that’s him shirtless in the background.
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Funny thing about this, he yelled to remind me to stay left on a certain spot I had trouble with. I said thanks to him as I rode away, but still managed to go to the right…the problem side, but i was able to muscle through it and have a clean run.

Popularity: 1% [?]

Fontana City Nationals Race Report: RL Policar

Posted by RL Policar On March - 31 - 2010

Fontana City Nationals is considered to be a big deal in the mountain biking community of SoCal. This event is part of the Kenda Cup West Series. The Nationals always yields some of the world’s best talent racing on local grounds.

Big names from some of the biggest race teams come all the way out to Fontana to get their lungs infected with what local racers call, the “Fontucky Lung” or “Fontucky Fungus.”

For the downhill race, they did things a bit different. Usually the Pros and Experts go first, then the Sport and Beginners.But this time us lowly beginners and sport racers went ahead of everyone. So this means the level of vultures err, I mean spectators are high and these folks love a good crash.

Saturday was practice day. This allowed me to get 6 runs, all clean. With each run I did, I kept getting faster and better. Come Sunday morning, we had a 2 hour window to practice and I was able to get 2 more runs in. One thing I didn’t get to mention. This weekend was something special for me.Why? It’s because I was riding the KHS Lucky 7. I had been racing on the Sette Venom, but when the opportunity came up for the Lucky 7, I jumped on it.

I gotta give props to Mr. C at KHS Bicycles for allowing me to have this opportunity to ride/race the Lucky 7.

The seed list is posted and I noticed that there are a total of 10 racers in my category, Beginner Men, 27-34. I see the usual suspects and a few that I’ve never heard of. Funny thing about racing in Fontana, you eventually become friends with some of your competition. So that means you wish them luck and safety, at the same time, you want to beat them.

When our group got called, we lined up and I was the 6th rider out of the gate. One by one, racers before me were hitting the trail. When I get up to the gate, I can hear the beeps, on the 6th beep I’m supposed to go.

BEEP! I take off, but making sure that I am fast, yet controlled through the first few turns. I’m midway through the upper portion of the mountain, on a sharp left turn, my front wheel washes out, I dab my foot and kept pedaling. I was so frustrated that I almost felt like giving up. But in my head I somehow convinced myself that it was just one simple mistake and that I’m going to finish this race with a clean run.
Photo Courtesy of six3events.com

I keep working hard through the rest of the course, I find myself through a few G-outs and then to the bottom. I work my way towards the lower rock garden and I quickly find the line that I’ve been practicing. I go down it without a problem. Then I suddenly hear Wes’ voice saying “Good Job RL!” I lose focus only because I didn’t expect him there, the dude has a broken hip! Anyway, I brush against the boulder, I thought I was going down, but I gained control and went on towards the wall.

RL Policar DH
I find myself wanting to pedal faster, but my legs can’t. I stand up a few times to sprint only to find myself sitting back down due to the pain that lactic acid had dealt. I eventually cross the finish line and my lungs and nostrils are on fire.

After a few hours, results were finally posted. Here’s what’s frustrating and satisfying about this race…3rd, 4th, and 5th, all have the same time 2:47. But here’s the definitive times that separated us:

3rd 02:47.03 Mark Robertson
4th 02:47.15 Willy Ocampo
5th 02:47.94 RL Policar

I couldn’t believe it! As soon as I saw those numbers, I had two feelings. I was upset because if I didn’t have that wash out issue on the mountain, I’m sure I would have had a better result, but I was also glad to know that I can remain competitive to Mark and Willy. One thing you have to understand, Mark and Willy are the 2 guys that usually end up on the podium. They’ve had some really consistent, fast results during the Winter Series. So in a sense I was pretty proud of myself knowing that I can ride competitively against the faster riders of my category.

5th place. That’s my Lil’ nephew, Jake in 6th Place. Yeah he’s Joe’s son, but we just found out we’re distant cousins, small world eh?

Popularity: 1% [?]

Remember to Smile

Posted by RL Policar On January - 27 - 2010

Meet my brother Staff Sgt. Randolph (Randy) Policar. He’s in the Army. He’s some sort of Jump Master and he’s also in the HALO programalso known as Military Free Fall..

Part of his daily job is to jump out of big military airplanes high above the skies, around 12,500 feet. He’s been in the Army for at least 14-15 years and has tons of jumps under his belt. One of the things I asked my brother was, “Don’t you get scared or nervous before jumping out?” He replied with a very cool and simple, “yeah.” He then went into great detail how he overcomes his anxiety before and during the flight up to the drop zone. Want to know what he said? “Smile!”

So why am I talking about my brother and smiling. Well its simple really. You see when I first started downhill racing, my nerves would be all messed up. I would get nervous and during my race runs I’d make simple mistakes that cost me time. Since I had this pre-race anxiety, I called my brother for advice. I figured the guy did something far more dangerous than downhill racing. That’s when we told me to smile. It took me a while to get used to the notion of smiling during practice and race runs. But here’s something that I discovered. When I would try to get into the zone or focus too hard, my body would stiffen up, my grip on the bars were too hard and my reaction time was slower. But when I started smiling more, I noticed I was more limber, reaction was way quicker and I ended up having more fun!

Don’t get me wrong, this smiling thing isn’t just for downhill riding/racing. This can be executed when tackling a technical XC trail. Just check out the big smile on Priscilla’s face while racing Super D.

Try it today, try smiling as much as you can while riding, and you’ll see how that translates to your experience.

Popularity: 5% [?]

Race Report SRC Winter Series #1 Kim “Champ” Finch

Posted by RL Policar On January - 17 - 2010

Editorial-RL Policar: As always, Kim Finch had a stellar weekend at the races in Fontana, Ca. Read up on her adventures!

Well here we are back in Fontana, CA for a whole new year! As I concluded last season, I have moved to the CAT2/Sport categories in all disciplines. I am going to mix up my XC racing with my Super D races as they always fall on the same day makes it hard to do both and still make it up the hill for Downhill practice.

This past weekend I prep myself for Saturday’s XC race. Upon line up at the start line, I found two other ladies in my class. One of them I had race before in the beginner category. I was glad to see other racers in my group. I also met the three women in the 34 under category. The start horn blew and off we went.

The course was still short from previous races but considering I now had to climb the ASPHALT road twice I was not that disappointed. Two laps this race approx 11 miles. The day was perfect for XC racing, little cloud cover and perfect temp! Some changes on the start of the course but still climbing that darn road. I hit the three hills to the water tower and then was time for the fun single track! I managed to pass one of the 34 under ladies, which always makes me smile! I kept Barbara in my sights the entire race. Came around to the last climb in my first lap to the rocky hill I have yet to clear without jumping off the bike and running! There was a man on the line and gave him a little shout and there I was half way up the climb…passed him..MADE IT! I was so proud of myself and even more so when the man I passed yelled out “How did you do it?”

Lap two, I managed to pass another 34 under lady and always keeping my competition in sight. Crossed the finish line with a battle with one lady from 34 under! It was a great race and I was close enough to Barbara I was thrilled. I had figured since starting a new CAT, I will be at the bottom of the list again!

After, made a little recovery and then off to DH practice. I managed to get two runs in and calling it a day! Sunday morning got in one good clean practice run and some pointers from Nancy Harris for a cleaner line on the second split on the course. I was bumped that Traci (my rival) had been injured the day before so she was unable to race with me. At the top I was chatting with Wendy, another DH racer, and I hear everyone yelling at me! “Get up here, your lining up!” Funny was that I was so used to being the one of the last groups to start so had to RUN UPHILL!! I was tired before the start and I was trying to quickly get helmet and gloves on.

The nice thing was, RL “BOSS” was there to get me to calm down and breathe. Of course he offered to do the Team dance, but knowing “Boss” I opted for “ No thanks”! Start count down,5-4-3-2-1 GO! & off I went. All I had to do was stay on the bike and make it down the course, but NO, I still pour it on as if I am racing the world! I was a little anxious on the steep chute, as it was soft during practice but now after all the racers would be worse. I cleaned the first two turns well. Had a slight wash out at the third turn.

NO crash, but looked down and my bike wasn’t under me. LOL Grabbed the handle bar gave my bike a bit of a talking to as we got it back together and headed for the shot and did just what I planed. Scrubbed all me speed and rolled down the chute with feathering the rear brake slightly. I had a few toe dabs through the bottom section rolled into the off caber line into the rut! Then started looking for Nancy’s pointer of rolling over the big rock. Kept telling myself “find the rock”! There it is ..I am home free.

I hear friends cheering as I get through and then it is sure speed down the rest of the course. The lower rock garden was very familiar and bobbled slightly but cleared and the it’s “The Wall” I hear the yells to get on the pedals! I thought about it and was exhausted, just wanted to hit the finish line! Was a great day! Great weekend of racing & friends.

Took 3rd in XC & 1st in DH!

Popularity: 3% [?]

Dear Full Face Mountain Bike Helmet Maker…

Posted by RL Policar On August - 19 - 2009

To whom it may concern,

I would like to express my concerns that full face helmets do not offer enough ventilation when it comes to breathing through my mouth. I have used several helmets and they only offer small vents on the mouth/chin guard.

I’m not sure if you’ve ever ridden or raced downhill, but nothing sucks more than to…uh suck in your own breath.

If you’re not certain on what it is I’m envisioning, I’ve attached a photo as an example.

Check out this helmet, it has ample vents on the mouth/chin guard, and it has a hydration system built in…now that’s awesome!

Please quickly design this helmet…oh and can you throw in a salsa dispenser and chip bowl on there too?

Thank you,

RL Policar
BAD ASS Mountain Biker and Super Cool Downhill RACER!

Popularity: 6% [?]

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