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Day: November 3, 2007
One of our loyal readers, Max, pointed us to an article he read that shows beer is great for post workout hydration. The subjects in the study were asked to run on a treadmill at temperatures of 104F (40C) until they were close to exhaustion. Once they had reached the point of giving up, researchers…
So there I was sleeping this morning then I started dreaming about tomorrow’s race. Next thing you know I woke up. Luckily it wasn’t too early…but around 5:30am. Now I’m here writing this because I can’t go back to sleep. I know that I’m excited and all, but I sure hope that I can get…