According to About Pittsburgh PA News Letter the Top 3 New Years resolutions are:
â€¢ Spend More Time With Family & Friends
â€¢ Fit In Fitness
â€¢ Tame The Bulge
You could easily take care of all three in one shot. Go out and ride a bike. Even better GO MOUNTAIN BIKING!!!
When you go for a ride, try to go out with your better half, your kids, or even a couple of your buddies. Not only would you have a blast, but you get to share this experience with the people you care about the most.
Fit In Fitnessâ€¦ This is a no brainer. The more you ride the more physically fit you become. Of course a proper diet is in order. You canâ€™t just eat up the whole buffet line just because you stayed the night at a Holiday Inn and decided to got ride a bike.
Tame The Bulge. I havenâ€™t met anyone who would say that they prefer to be pudgy than trim. For those beer drinkers like me, we tend to carry a bit of a party ball around our waist. No worries, this too can be solved by getting on your bike. (You actually have to go out and ride it) Iâ€™ve been commuting by bike for over a year now, and I must say that Iâ€™ve lost quite a few pounds. Most of all, my wife Soraya just loves my buns of steel!
Need I say more?!