Sports Drinks or Plain Water

SPORTS DRINKS OR PLAIN WATER: Every now and then I’ll bring a water bottle full of some sort of sports drink like Gatorade. Usually I’ll drink it if I need the extra sugar boost to help me deal with a tougher ride. However, my drink of choice has always been water. I’ve met a few people that will include Gatorade or Redbull in their hydration pack. In fact I once rode with a guy that had two bladders in his his back pack, one was filled with water and the other Gatorade.

The only problem I have with drinking Gatorade is that the sugar does make me more thirsty and it leaves an after taste. I guess if I’m drinking more of it, my body does get more hydrated. Besides they have so many different colors and flavors to choose from!

Now if I really want to pull out my secret weapon for the trail, I’ll drink one of those Monster Energy Drinks that I sometimes keep tucked away in my back pack.

But since caffeine is a diuretic, it will work against me later on. So I’ll drink this puppy towards the last leg of the ride just to give me that extra umph.

About the author

RL Policar is an avid mountain biker and the Editor In-Chief of MtnBikeRiders.com and BikeCommuters.com. Between the two sites, he's published well over 4,000 articles (and growing).