Speaking of drinking

In response to the DRINKING ARTICLE, I’ve heard that chocolate milk is a fantastic post ride recovery drink.
Chocolate_Milk_by_hutchess
It also makes it cheaper than Muscle Milk or any type of Protein Shake you can buy. I figured I’d get on the bandwagon and give it a try. But when I did…PRRRRRT!

Yup you guessed it, the runs. So what’s a brother gotta do to get on the chocolate milk thing like all the cool kids? Well it turns out that Soy Chocolate Milk can be just as good for you as regular Chocolate Milk that comes from a cow. No, chocolate milk doesn’t come from chocolate cows…but wouldn’t it be great if it did?!
soy chocolate milk
Anyhow, if you’re lactose intolerant like me, try using Soy Chocolate Milk after your ride. Why? I don’t really know, I’m sure there’s nutrients in there that would help rebuild your muscles and fight muscle fatigue and all that hoopla. Other than that, it’s just a yummy drink to have.

About the author

I am RL Policar, Founder of Mtn Bike Riders.com. I am a bicycle fanatic that loves to ride. I'm a pretty good wrench as well.