How to customize your mountain bike

fat tire mountain bike single speed

Well there really isn’t a rule on how to do this. But if you’re happy with your component group, then start making some changes on how your bike looks. A lot of people will change out the color of their grips, bars, stem, seat and etc. Changing out those items is a sure fire way to give it a personal touch.

Personally I like to accentuate some of the subtle colors that the bike has. For example, if my frame is orange, but the graphics like the logos are white, then I’d go with a white saddle and grips. If the bars and stem are black, I’d keep it the way it is.

One of my bikes had a pretty blue frame with white letters. So I made sure I got white wheels and a white saddle as well as a white seat collar(eventually).

Titus Rockstar 29er mtnbikeriders.com

The Moe followed the same idea with one of his older bikes. At the time there was a tire company called Sweet Skinz that sold these colored tires. They had a variety of designs that could make your bike’s appearance pop.

My newest bike in the stable is all white with black logos. I decided to go with a USA theme with it. I ordered red bars, white grips, blue water bottle cage,  USA flag water bottle and a frame bag that is black and blue. I thought about getting star stickers to make it more patriotic, but I’ll probably do that later on.

Gravity Single Speed Fat Tire moutain bike
I decided to go with a red white and blue theme.
wake best bicycle handle bars
Wake Best Bicycle 780mm bar and short stem.
fat tire bike
White grips
gravity fat tire single speed mountain bike
Though my frame bag doesn’t match my cage…I’m ok with it because not every shade of black on this bike matches with each other…right? I’m going to put my snacks in there!
 Ahren's WiseCracker bottle opener
Last but not least, my Ahren’s WiseCracker bottle opener

So that’s about it…customizing your mountain bike can be as easy as changing out the colors of your accessories. Unless  you get your frame painted or Plasti-Dip it, then you’ll have to work with what you got, and that’s what makes it fun!

Don’t trust a fart when you’re over 40

don't trust a fart mtnbikeriders.com

We’ve all been there…you’re riding and you’ve got an urge to fart. Well if you’re over 40…don’t trust that fart! Why? Well for the simple reason of you being older. Your bung hole ins’t as tight as it was when you were younger. Plus you’re not as regular as you used to be. So that means you could still have some poop left over in your colon and when you fart…BOOM! It’s a SHART!

Nothing worse than having to clean out your riding shorts after trusting a fart…don’t even bother right? Just throw those $100 pair of shorts away. I’m sure you tried to hose off the skid marks..but sometimes those poop particles just stay within the padding.

Anyway, let’s get back to what we were talking about…farts at 40. Ya man, hold it in…or better yet, burp it out! I’m sure you know how to do that, right? What you do is this, when you feel the urge to fart, push it back in by doing a simple keigel exercise. This will allow your sphnicter to bounce the fart back up your intestines and you later burp it out. Try it…practice the keigel…did you burp?

 

Therapy on two wheels

The Moe and RL of MtnBikeRiders.com

One of the benefits of riding with close friends is the talk time you get. I’ve called it Therapy on Two Wheels. I’m not sure about you, I tend to ride with some of my best friends. These are the people who know me and my story like the back of their hand. One of my riding partners is The Moe. We’ve been friends for nearly 20 years. Our friendship actually started from mountain biking.

Throughout the years we’ve both gone through some challenging times. The Moe had to deal with a divorce about 10 years ago, and recently I had to deal with divorce. Those two events in our lives were…to say the least tougher than anything we’ve had to deal with.

The Moe and RL
The day I was going to sign my divorce papers. I needed to go on a ride just tone down my anxiety.

Fortunately we had mountain biking to help us cope. The Moe and I would often schedule rides and for those two hours, we talk about all sorts of stuff. It starts off with the latest news with each other, new toys or gadgets we just bought. But a few more miles into it, the real stuff gets aired out.

What’s cool about Therapy on Two Wheels is that while you do get angry or frustration comes out about what you’re talking about. You can easly let out that energy to the pedals.  Sometimes I just zone out and let it all go as I roll through the trail

After all that purging, there’s usually a peace that comes over you and allows you to take stock of how good life is. While bombing down the hills, I am usually smiling ear to ear and quenching all that angst as the cool air hits my pretty face.

So the next time you’re feeling stuff, need to vent or get a different perspective, try mountain biking with a good friend. You’ll find that talking through life stuff while riding is definitely helpful.

When should you stop eating before a ride?

carb loading

For years I’ve heard of people “carb-loading” before a big ride and or a run. Not really sure if that’s really a thing or if it’s a myth. Personally, I use it as an excuse to eat a lot of spaghetti…which happens to be one of my favorite foods.  Some people say it works for them and others it doesn’t.

But if you’re anything like me, an average mountain biker who happens to be too short for my BMI, then let me share with you what I do. If you’re one of those super fit XC guys that loses weight when they sneeze or fart, then click on the back button or better yet, go for a ride.


Alright, now that it’s just us REAL Mountain Bikers, let’s get to it. For me, if I know I’m riding in the afternoon around 5pm, then I usually stop eating anything around 1:30pm. If I put anything in my stomach, even a drink after 3:30pm…then it just makes me feel sick when I’m riding. All that gloop is sloshing around in my belly and eventually, it will want to come back up…eew nasty. There’s nothing worse than the feeling of nausea when you’re riding…especially if you’re trying to climb a hill.

If for some reason I do get hungry before my ride, having a piece of fruit helps. I usually will chase it down with half of a Redbull. Anything more then I’ll be feeling it during my ride.

Ok so far we’ve learned that about 3.5 hours before a ride should be the cut off time for food. But if I get a little hungry, small fruit. Taking these precautionary steps helps me have a better time riding. That means I don’t have to carry any food on me just in case I bonk. All I have to do is bring a water bottle and myself. Here’s a pro-tip: carry some non-perishable candies in your saddle bag or hydration pack. Nothing crazy, or anything. But in the event you do hit the wall or bonk, you can easily consume some simple sugars to get you back on the bike.

Candy!

The problem with XC mountain biking

mountain biking

One of the beefs I have with XC mountain biking is this constant need to go fast. What I mean is, people can get so caught up with their Personal Record or wanting to be King of the Mountain. Hey, I get it, you want to see how well you’re progressing with your training and riding.

But my main issue is that people just don’t take the time to soak it all in. Enjoy the scenery, smell that fresh air and ride in a casual pace. Years ago we coined the term “Relaxed Vibe.” It basically means we go out there and have fun. We take a bunch of photos, videos and tell jokes.

mtnbikeriders.com

Personally I appreciate those types of rides more than the ball busting fast paced rides.  For starters, a relaxed vibe ride means less injuries. When you’re going at 100%, you’re more likely to tear something and the margin for errors are way higher. Crashes, breakdowns, and other problems can be mitagated by going at a slower pace.

So on your next ride, go a little slower. Soak up the experience and have fun.

4 Riders with Mad Skills On AND Off the Road

Mountain biking and road racing may come from the same DNA, but much like Snooker and Pool, there is no denying both are different sports that require different levels of skill, fitness and technicalities.

However, if you find you have certain talent for one, the likelihood is you will be able to utilise a number of those attributes over to the other code.

That is certainly the case in cycling and Mountain biking as we look at some of the most successful transitions from road to dirt and vice-versa.

Now retired, Dane Michael Rasmussen began his career mountain biking and was quite the dab hand at the sport.

So much so in fact he won the 1999 Cross Country World Mountain Bike Championship defeating runner up Frenchman Miguel Martinez and third place Belgian Filip Meirhaeghe.

In 2001, Rasmussen made the switch to the road after earning a Stagiaire with CSC-Tiscali and would go on to shine in the 2005, 2006 Tour de France winning the mountain classification with aplomb.

He clearly put his mountain biking prowess to good use as all four stage wins came in the mountain classification.

However, Rasmussen’s career was tainted by doping scandals and in 2013 he openly admitted that he had cheated for 12 years and was subsequently banned from the sport for two years.

Australian Evans was a serial silver medallist during his mountain biking years in the 1990’s and early noughties.

In fact, five silver medals followed for Evans at various Mountain Bike World Championships before making the switch to road racing in 2001 after impressing on the 1999 Tour of Tasmania.

Evans was proclaimed as a potential future Tour de France winner and achieved the feat in 2011, although one is where it remained unlike 2019 favourite Chris Froome who can be backed at 11/4 with Betway as of the 10th December to win a fifth Tour de France title.

He did, however, still go on to have a hugely successful road career outside the Tour de France as well which included a Commonwealth gold medal in 2002 as well as a World Championship gold in 2009.

However, Evans returned to his mountain biking roots in 2017 taking part in South Africa’s epic eight-day Absa Cape Epic stage race in the master’s category.

Remarkably, Evans and team mate George Hincapie won their category at the age of 40.

The Slovakian Tourminator has a fine record on the road including eleven stage wins on the Tour de France and four individual stage wins on the Vuelta a España and three World Road Race Championships.

A host of other wins aside from the grand tours have followed for Sagan but there are too many to list here.

But it is Sagan’s off-road exploits for which he has earned a sturdy reputation.

Most notably at the 2016 Rio Olympics in which were it not for a series of mechanical issues, he may well have claimed an extraordinary gold medal in the cross-country race.

At the end of lap one, Sagan was in the top three and out to spring a surprise, however, a front wheel puncture ended his hopes.

Admittedly, Sagan is a former junior World Mountain Bike champion and is well versed in the discipline and at just 28-years of age, what’s the betting on Sagan to reappear for another crack at Cross-Country gold at an Olympics coming soon?

After all, that is what we all want to see, isn’t it?

American Amber Neben got her mountain biking career underway with a two-and-a-half-year spell with the SoBe HeadShok team and achieved a second place at the 1999 collegiate US National Mountain Bike Trials.

A certain Willow Koerber as the winner that day with Kelli Emmet in third which just goes to show how talented a mountain biker Amber Neben is.

Technology has come a long way since 1999 in mountain biking but rather than stick with the progression of the sport, Neben found she has a remarkable talent for road racing after winning the Cascade Classic in 2001.

More success would follow after making the permanent switch to the road including two World Time Trial Championships in 2008 and as recently as 2016.

However, doping reared its ugly head in 2003 with Neben testing positive for banned substance 19-norandrosterone.

Despite receiving a suspension, it was determined the substance was taken unintentionally and Neben soon accepted regular tests to prove she was clean at all times.

Betting for Beers

If you ever raced downhill or XC with your buddies then you may want to start a wager. Here’s what I mean. Let’s say your group of riding friends are participating in a race, then why not bet each other a 6 pack of beer? Sure the event will rank riders based on their finish times, but to add some fun to it, do the beer thing.

Let’s say you all are doing a DH race; everyone is timed to see who gets to the finish line the fastest. So the premise is this, each of you has to bring a 6 pack of beer. Make sure you all keep it in a cooler so you can enjoy it after. Go race and once they post the results, see which one of you came in the fastest. Back in my racing days, there were a few of us who were in the same age group as well as same riding level. It was pretty fun to compete with each other to see who came in the fastest. Sometimes the times would differ by thousands of a second, while other times we knew that the fast guy in our group would win. However, there were times we’d see an upset. The fastest guys in our group wouldn’t always be fast. Often times they’d come in too hot during the race and crash, thus causing them to lose.

SHIMANO MT33L IN ACTION
SHIMANO MT33L IN ACTION

One of the things we figured out during our time DH racing was “slow means fast.” This mean that sometimes you have to go slow so you can go fast later. I’ll give you an example; there was a deep rutted turn that I was having a hard time on during practice. I talked to one of the Vet Pro riders to get some advice on how to handle it. He told me to just go slow. At first it didn’t make sense because you’d think I would have to go fast…I mean it’s a race isn’t it? He explained to me that if I go slowly on that section, I won’t risk crashing or making a mistake, and I could make up the time somewhere else in the course. Makes perfect sense right?

Alright, back to our bet for beers. Another game you can play is BettingTop 10 with your buddies. So all of you puts in $10 in a pot. If you or your friends make it on the top 10 of the top finishers, then you pay accordingly. But the higher you are on the list, the more money you get. So out of your group, let’s say one person gets 10th, another 7th, and another 2nd, then the person who got 2nd would get the whole pot. Doing this just ads some additional fun to your race experience. Besides, it’s a great incentive to do well for the next event.

15 YR ANNIVERSARY, GRAND REOPENING & PARTNERSHIP

FULLERTON BICYCLES HAS A WHOLE NEW LOOK!!
FULLERTON BICYCLES HAS A WHOLE NEW LOOK!!

TIME FOR CELEBRATION

March 31st was full of milestones, new looks, and great business relationships made stronger.
Mike Franze owner of Fullerton Bicycle was celebrating his 15-year anniversary of ownership. Mike purchased the store back in 2003 then shortly after he purchased Buena Park Bicycle in 2005. Family owned, Mike treats his customers just like family. Something that is unique with retail stores, but so needed in today’s E-Commerce environment where brick and mortar is going the way side.

MIKE FRANZE TAKING TIME TO GIVE A LITTLE HISTORY ABOUT FULLERTON BICYCLE WITH GIANT
MIKE FRANZE TAKING TIME TO GIVE A LITTLE HISTORY ABOUT FULLERTON BICYCLE WITH GIANT

Just to give you little history about Fullerton Bicycle, they first opened their doors back in 1967 and have been a big part of the community since. Always providing the absolute best service, in the best environment. This is a store where the staff is not only friendly, but knowledgeable at what they do.
These guys don’t just sell bikes and fix them, they are pure cycling enthusiast through an through, even Mike is an avid rider himself and this is what makes a customer come back to a place like this. They know that a shop that rides is a shop that cares.

FACELIFT

THE NEW LOOK IS GREAT
THE NEW LOOK IS GREAT

After 6 weeks of remodeling both stores, it was time for the celebration of 15 great years hard work.
The minute I walked into Fullerton Bicycle I was blown away by the changes. This was a whole new store with a whole new feel of space. Giant Bicycle gave a helping hand to the remodel and they did an awesome job of it. New paint (my favorite color, Giant Team blue), brighter lighting, new flooring, well-marked Giant kiosk for accessories and gear, plus beautiful counter tops for the sales and service areas.

NEW SERVICE AREA
NEW SERVICE AREA

THE WOMEN'S AREA
THE WOMEN’S AREA

This was truly a remarkable change. When you walk in it feels warm and inviting, a kind of Feng Shui feel to it all.
You could feel the pride in all the staff members as well as Mike Franze himself.

WHEN YOU WALK IN YOU WILL NOTICE HOW OPEN THE WHOLE STORE FEELS
WHEN YOU WALK IN YOU WILL NOTICE HOW OPEN THE WHOLE STORE FEELS
A BIG DAY LOOKING FOR THE NEW BIKE
A BIG DAY LOOKING FOR THE NEW BIKE
WELL LAID OUT KIOSK AND SIGNAGE MAKE IT EASY TO FIND WHAT YOU NEED
WELL LAID OUT KIOSK AND SIGNAGE MAKE IT EASY TO FIND WHAT YOU NEED

LET’S GET THIS PARTY STARTED

DEMO, DEMO ,DEMO!!!
DEMO, DEMO ,DEMO!!!

So how do you do a Grand Reopening party / Anniversary party? I’ll tell you how, you get Giant Bicycle bring out their Demo rigs for Giant and LIV bikes, but you don’t stop there. How about kicking off a morning group ride around the Fullerton Loop with all the customer’s.

GIANT TEAM OFF-ROAD MEMBER CARL DECKER AND LIV AMBASSADOR LEIGH DONOVAN POSE FOR A PIC WITH A CUSTOMER.
GIANT TEAM OFF-ROAD MEMBER CARL DECKER AND LIV AMBASSADOR LEIGH DONOVAN POSE FOR A PIC WITH A CUSTOMER.

Then you lead that ride out with none other than Giant Factory Off-road Team Rider, Carl Decker and LIV Pro Ambassador Leigh Donovan, two legends of mountain biking. Now that’s an awesome start to a long day of fun.
Let’s not forget having some food to go with that ride after you get back. Tacos with all the trimmings, rice, beans, salsa, and soft drinks to wash it all down. “Mmmmmm gooood.”

TACO TIME!!
TACO TIME!!

Throw in some great raffles for the customers, a great big sale, plus have a booth to get your drivetrain all nice and spiffy after that morning ride. Boy was this guy ever busy all day too.
The Giant demo crew was busy all day as well with demos going and coming, and the store was busy none stop helping customer with all their needs too boot.

THIS ELDERLY GENTLEMAN CAME IN ON HIS COMMUTER BIKE LOOKING FOR A HELMET . YOU COULD SEE HE WASN'T SURE OF ALL THE HOOPLA GOING ON. IT WAS A PLEASURE TO SEE THE LEVEL OF SERVICE AND PATIENCE THAT WAS GIVEN TO HELP HIM.
THIS ELDERLY GENTLEMAN CAME IN ON HIS COMMUTER BIKE LOOKING FOR A HELMET . YOU COULD SEE HE WASN’T SURE OF ALL THE HOOPLA GOING ON.
IT WAS A PLEASURE TO SEE THE LEVEL OF SERVICE AND PATIENCE THAT WAS GIVEN TO HELP HIM.

It was nice to see happy customers leaving with their newly purchased Giant bikes. From a dad with his young son and his first Giant PRE, to a young teen getting his new Trance, and a father and son both getting new Trance bikes to rip it up together.
Carl Decker and Leigh Donovan were busy chatting and posing for pics with customers also.
This turned out to be quite a day of smiles everywhere.

HAPPY CUSTOMER LOVING HIS NEW TRANCE
HAPPY CUSTOMER LOVING HIS NEW TRANCE

HIS FIRST GIANT, DAD IS STARTING HIM RIGHT
HIS FIRST GIANT, DAD IS STARTING HIM RIGHT

LIV DEMO CREW MEMBER SHARA AND GIANT DEMO CREW MEMBER SAM (NOT PICTURED) WERE THERE TO HELP YOU WITH ANY BIKE YOU WANTED TO TRY OUT.
LIV DEMO CREW MEMBER SHARA AND GIANT DEMO CREW MEMBER SAM (NOT PICTURED) WERE THERE TO HELP YOU WITH ANY BIKE YOU WANTED TO TRY OUT.

You can tell the staff and Mike Franze are very well liked. I spent the better part of all day here and it was evident just how much the customers care for Fullerton Bicycle. To the customers, this is just as much their store too and the well wishes were flowing to all the staff and Mike.
All this because of a philosophy and business practice Mike Franze believes in and shares. He Cares about his customer’s and his community.

PARTNERS

CYCLING CAN CHANGE ONE'S LIFE AND GIANT BELIEVES IN THIS.
CYCLING CAN CHANGE ONE’S LIFE AND GIANT BELIEVES IN THIS.

It was great to see all the Giant members that were there to help celebrate the Grand Reopening and Anniversary with Mike, showing their support. You could tell this wasn’t just shaking hands and saying thanks then goodbye. This was a long-time relationship that has been built into friendships. Something you may not see to often from a company. This shows the importance of partnerships between dealer and company.
Giant Bicycle recognizes this philosophy, Mike Franze has been a Giant dealer for as long time and he is clearly a dedicated and passionate person to cycling.

UNMISTAKABLE PASSION THIS IS THE BEST WAY TO DESCRIBE FULLERTON BICYCLE WITHOUT A DOUBT
UNMISTAKABLE PASSION
THIS IS THE BEST WAY TO DESCRIBE FULLERTON BICYCLE WITHOUT A DOUBT

Mike was none stop all day, I don’t think I saw him take a break at any moment I was there, true hard work pays off and for Mike Franze it does.
The highlight of the day came when they got him to stop long enough for all the Giant crew and customers to gathered briefly for Giant Bicycle General Manager John Thompson and Regional Manager Eric Woods to present Mike with a plaque certifying Fullerton Bicycle as a new Giant Retail Partner.

GIANT GENERAL MANAGER JOHN THOMPSON (R) AND GIANT REGIONAL MANAGER ERIC WOODS (L) PRESENTING MIKE FRANZE WITH A PLAQUE CERTIFYING FULLERTON BICYCLE AS THE NEWEST GIANT RETAIL PARTNER.
GIANT GENERAL MANAGER JOHN THOMPSON (R) AND GIANT REGIONAL MANAGER ERIC WOODS (L) PRESENTING MIKE FRANZE WITH A PLAQUE CERTIFYING FULLERTON BICYCLE AS THE NEWEST GIANT RETAIL PARTNER.

This is a big thing to have happen for any store and I’m glad to see it happen to a store that I may not be close to, but have always considered it as my local bike shop.
So that was the first plaque, a second was also given to Mike and as this was pulled out and presented to Mike you could tell he was taken by surprise.
It was a photograph with a personal message from Tony Lo the chief executive of Giant (just retired) with Mike in the photo.
Partnerships have been built, but friendships have come out of this. The massage from Tony Lo was just that.

MIKE FRANZE WAS HAPPY FOR THE PERSONAL  PHOTO AND MESSAGE TO HIM FROM TONY LO OF GIANT WHO RECENTLY RETIRED.
MIKE FRANZE WAS HAPPY FOR THE PERSONAL PHOTO AND MESSAGE TO HIM FROM TONY LO OF GIANT WHO RECENTLY RETIRED.

Yep, Mike Franze has not only built a business relationship with Giant, but a true friendship and it’s worth saying over and over because you don’t see this to often and I like this.
Mike gave a grateful many thanks to Giant for all the support and love throughout the years and mentioned how blessed he was for it all and that he is.

MIKE FRANZE HAS A LOT TO BE PROUD ABOUT
MIKE FRANZE HAS A LOT TO BE PROUD ABOUT

SAYING THANKS

THANKS TO GIANT, THANKS TO MIKE. THIS IS A GREAT PARTNERSHIP THAT WE HOPE TO SEE FOR MANY YEARS TO COME
THANKS TO GIANT, THANKS TO MIKE. THIS IS A GREAT PARTNERSHIP THAT WE HOPE TO SEE FOR MANY YEARS TO COME

Mike, Happy Anniversary and congratulations for 15 years of outstanding service and dedication to our cycling community.
Congratulations becoming the newest Giant Retail Partner. You and all your staff are professional, courteous, and there for the needs of your customer’s. With a Customer First attitude that shines through.
We at MtnBikeRiders.com thank you for being there and wish you many years to come.

Clickity click…click…slip click

So you’re out riding, and you put some force down on the pedals and clickity slip! Ugh. You try again, but click…clickity slip! From my experience that usually means my drive train is worn out. If you’re anything like me, I usually look for the best value in parts. I tend to shy away from anything super high end because all this crap wears out anyway. So I might as well save money when I’m replacing parts.

Personally I like to go on Amazon or Ebay to shop for my parts. I’ve been doing this for years. Ya I know that we should all support our LBS, but I’ve got to support myself first. Anyhow, I ordered some value parts and it came in within a few short days.

What you see is the following:
KMC X10.93 10-Speed 116L Stretch-Proof Bike Chain fits SRAM Campagnolo & Shimano

Sunrace CSMS1 11-36 10-Speed MTB Bicycle Cassette 11-36T fits SRAM/Shimano Black

Red Derailleur Pulley Set Upgrade for Shimano & Sram 9/10 Speed Derailleurs

drive

I went with the KMC because I’ve used this brand before and I’ve never had issues of them snapping. This is my first run with Sunrace. I honestly bought it because it was black. Then I needed some new pulleys since mine are cracked in half. I bought these, not because they have ceramic bearings, but because they were cheaper than the SRAM brand and they were red. My total spend was $66.35 with free shipping. If I had spent the money on SRAM branded stuff it would have been over $90, so going with the value parts I was able to save $23.99.

Once I get these bits on Madea, I’ll post a quick assesment on how they did. In the mean time, here’s a video to keep you entertained.

HAPPY THANKSGIVING !!!

“HAPPY THANKSGIVING!!”

1447772474-delish-thanksgiving-side-says-about-you

What is Thanksgiving? Well according to Wikipedia, this is Thanksgiving.
“Thanksgiving Day is a national holiday celebrated in Canada, the United States, some of the Caribbean islands, and Liberia. It began as a day of giving thanks for the blessing of the harvest and of the preceding year.”

Wow never knew Thanksgiving was celebrated in some of the Caribbean islands or Liberia, who woulda thunk.
For my family and friends, like most, it’s a time of gathering to enjoy each other’s company, reminisce with family and friends, and of course we can’t forget the “BIG MEAL” we so look forward to each year.

THE MEAL

READY FOR THE BIG MEAL??
READY FOR THE BIG MEAL??

Aaahhh, that beautiful bird is what I crave. The smell as it’s cooking throughout the house is what I can’t wait for. That part of the crispy skin the taste soooooo good when you peel it off to eat it up.
If you’re the one that carves the bird up, its mandatory that you have a taste or ten before serving it up.
After we give thanks its time to pile on all the trimmings, have a the second round , oh hell let’s make it three rounds of that stupendous meal.

AFTER THE MEAL

thanksgiving-dinner

OH the tryptophan dive into the abyss we have after the meal. There is no avoiding it, how do we beat it.
Forget about it, just let it happen. Enjoy the cascading effect of that feeling of blissful sleep, for the next day you ride. YES RIDE TO WORK IT ALL OFF!!!
This is the part of Thanksgiving where we at MtnBikeRiders.com get together to hit the trails to work off all we ate the day before. Its fun in a group, but one doesn’t need a group to go out and take advantage of the holiday and get some rides in.
So if you can get some friends together or you go out by yourself, go have a great holiday ride, because when you get back you have all those great leftovers to dig into.

From the staff of MtnBikeRiders.com we wish you a, “GREAT THANKSGIVING AND BE SAFE!”

GO OUT AND RIDE THAT TRYPTOPHAN AWAY FOR MORE LEFTOVERS AWAIT YOU. Mmmmm.....
GO OUT AND RIDE THAT TRYPTOPHAN AWAY FOR MORE LEFTOVERS AWAIT YOU. Mmmmm…..